:root{--blue:#3f90b9;--dark:#17384b;--ink:#253d4b;--muted:#60727d;--line:#dbe6ec;--pale:#eaf4f8;--white:#fff;--bg:#f5f8fa;--danger:#963d3d;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-size:16px;line-height:1.55}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,select,textarea{outline-offset:4px}button,a{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{cursor:wait;opacity:.6}a{color:#276b90}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(1.8rem,4vw,2.7rem);line-height:1.15;letter-spacing:-1px}h2{font-size:1.3rem;letter-spacing:-.3px}h3{font-size:1.05rem}small,.small{font-size:.82rem}header{background:white;border-bottom:1px solid var(--line);padding:20px 5%;display:flex;justify-content:space-between;align-items:center;gap:20px}.brand{display:flex;gap:12px;align-items:center}.monogram{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--pale);color:#286d91;font-family:Georgia,serif;font-size:23px}.brand b{display:block;letter-spacing:.2px}.brand small{display:block;color:var(--muted);font-size:10px;letter-spacing:1.7px}.layout{display:grid;grid-template-columns:210px 1fr;max-width:1500px;margin:auto;min-height:85vh}aside{padding:28px 14px;border-right:1px solid var(--line)}aside nav{position:sticky;top:20px;display:grid;gap:8px}.nav{background:transparent;text-align:left;color:var(--muted);border-radius:10px;padding:13px 16px}.nav.active{background:#dfeff6;color:#1d658b;font-weight:650}main{padding:40px clamp(20px,4vw,60px);max-width:1180px;width:100%}.eyebrow{text-transform:uppercase;font-size:11px;letter-spacing:1.8px;font-weight:700;color:#387a9b}.muted{color:var(--muted)}.topline{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:28px}.card{background:white;border:1px solid var(--line);border-radius:17px;padding:26px;margin-bottom:22px;box-shadow:0 4px 15px #223c4d03}.hero{background:#e8f3f8;border-color:#cde2ed;padding:32px;position:relative}.hero h2{font-size:1.65rem}.hero p{max-width:560px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:26px}.stat{margin:0;padding:20px}.stat strong{display:block;font-size:2rem;line-height:1.3;color:var(--dark)}.stat span{font-size:.8rem;color:var(--muted)}.btn{background:#28799f;color:white;padding:12px 20px;border-radius:9px;font-weight:650;display:inline-block;min-height:46px;text-decoration:none}.btn.secondary{background:var(--pale);color:#276b90}.btn.danger{background:#f9eaea;color:var(--danger)}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.between{justify-content:space-between}.badge{font-size:11px;padding:5px 9px;border-radius:6px;background:var(--pale);color:#276b90;display:inline-block;font-weight:700;letter-spacing:.3px}.badge.done{background:#e5f4ed;color:#256547}.badge.partial{background:#fff2da;color:#886120}.badge.pain{background:#fce9e7;color:#963d3d}.listrow{padding:18px 0;border-bottom:1px solid var(--line)}.listrow:last-child{border-bottom:0}.listrow p:last-child{margin:0}.listrow h3{margin-bottom:5px}label{display:block;font-size:.88rem;font-weight:600;margin:14px 0 6px}input,textarea,select{display:block;width:100%;border:1px solid #b9cbd5;border-radius:8px;padding:11px;background:white;color:var(--ink);min-height:46px}input[type=checkbox]{width:23px;height:23px;min-height:0;margin:0;accent-color:#28799f;flex:none}.check{display:flex;gap:12px;align-items:center;padding:13px 0}.check label{margin:0}.formactions{margin-top:22px}.exercise{border:1px solid var(--line);border-radius:13px;padding:22px;margin:14px 0}.exercise h3{font-size:1.2rem}.number{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:var(--pale);color:#276b90}.player iframe{width:100%;aspect-ratio:16/9;border:0;border-radius:12px;margin:15px 0;background:#eaf1f5}.player{margin:10px 0}.error{background:#fff0ef;color:#8d3434;border:1px solid #e8c5c2;padding:15px;border-radius:10px;white-space:pre-line}.info{background:#edf5fa;border-left:3px solid var(--blue);padding:15px;border-radius:5px;font-size:.88rem}.empty{text-align:center;padding:32px;color:var(--muted)}.auth{max-width:460px;margin:65px auto;padding:32px}.auth h1{font-size:2rem}.auth .brand{margin-bottom:35px}.loading{padding:50px;text-align:center}#notice:not(:empty){position:fixed;bottom:25px;left:50%;transform:translateX(-50%);padding:16px 25px;border-radius:12px;background:var(--dark);color:white;box-shadow:0 4px 25px #0002;z-index:5;max-width:90vw}.demo{background:#fff3d9;text-align:center;font-size:12px;padding:7px 12px;color:#735829}footer{color:var(--muted);font-size:12px;text-align:center;padding:20px}.progress{width:100%;accent-color:var(--blue);height:18px}.hidden{display:none!important}details{margin:12px 0}summary{cursor:pointer;color:#276b90;padding:10px 0}pre{white-space:pre-wrap;word-break:break-word}.wrap{overflow-wrap:anywhere}.consent{font-size:13px;color:var(--muted)}@media(max-width:760px){header{padding:16px 20px}.layout{display:block}aside{border-right:0;padding:12px 16px;border-bottom:1px solid var(--line);background:white}aside nav{position:static;display:flex;gap:4px;overflow:auto}.nav{white-space:nowrap;padding:10px 13px}.grid{grid-template-columns:1fr}.stats{gap:8px}.stat{padding:14px 10px}.stat strong{font-size:1.6rem}.stat span{font-size:.72rem}main{padding:26px 18px}.card{padding:20px}.hero{padding:25px}.topline{display:block}.topline>.btn{margin-top:15px}.auth{margin:30px 18px;max-width:100%}h1{font-size:1.9rem}.exercise{padding:17px}.brand small{font-size:9px}.btn{padding:11px 15px}footer{padding-bottom:30px}}

.package-count{font-size:1.15rem}.package-count strong{font-size:2rem;color:var(--primary,#2f6555)}.package-card progress{width:100%;height:14px;accent-color:#327561}.package-card{border-top:4px solid #327561}

.evolution-card h2{margin-bottom:0}.evolution-card>.row{margin-bottom:16px}.evolution-placeholder{min-height:145px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:8px;border:1px dashed #a8c4d2;border-radius:12px;background:var(--bg);color:var(--muted);padding:20px;text-align:center;margin:18px 0}.evolution-placeholder p{margin:0}.evolution-photos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.evolution-photos .evolution-placeholder{min-height:180px;padding:16px 10px;font-size:.85rem}.evolution-photos b{color:var(--ink)}.evolution-table{overflow-x:auto;margin:18px 0}.evolution-table table{border-collapse:collapse;width:100%;text-align:left}.evolution-table caption{text-align:left;color:var(--muted);font-size:.82rem;padding-bottom:12px}.evolution-table th,.evolution-table td{padding:13px 12px;border-bottom:1px solid var(--line);white-space:nowrap}.evolution-table thead{background:var(--pale)}.evolution-card button:disabled{cursor:not-allowed}
@media(max-width:380px){.evolution-photos{grid-template-columns:1fr}}